Tag: protein shake
Meditation, mindfulness, and gratitude: the ways I’ve shown appreciation toward my higher self.
In part one I talk about my body’s health. Now let’s talk about mental health. Quarantine isn’t easy for everyone, but this is how I am taking care of my mentality during COVID-19.
Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.